Ingargiola's Journal, 10 June 2013

¡Tú puedes!

145.5 lb Lost so far: 44.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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964 kcal

Fat: 16.73g | Prot: 51.09g | Carb: 165.08g.   Breakfast: Pan Integral, Queso Blanco Suave. Lunch: Clara de Huevo, Huevo, Pan Integral, Queso Blanco Suave. Dinner: Queso Blanco Suave, Pan Integral. Snacks/Other: Mandarinas, Banano. more...

2740 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...