Ingargiola's Journal, 28 June 2013

¡Tú puedes!
145.5 lb Lost so far: 44.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1216 kcal Fat: 23.60g | Prot: 68.84g | Carb: 188.21g.   Breakfast: Endulzante, Café, Queso Blanco Suave, Pan Integral. Lunch: Tomates, Yuca, Pollo. Dinner: Queso Blanco Suave, Pan Integral, Clara de Huevo, Huevo. Snacks/Other: Durazno, Melón, Melón. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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