Weigh In record (no journal entry) for 01 October 2020
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220.0 lb
Lost so far: 33.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1659 kcal
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Fat: 122.61g | Prot: 85.01g | Carb: 69.73g.
Breakfast: Torta de ricota baja en carbohidratos y sin gluten. Dinner: Mapsa Puro Chocolate sin Azúcar , Longaniza, Barraza Queso Mozzarella, Mendicrim Bien Cremoso, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: ENA True Made Whey Protein, Kiwi, Café, Tregar Crema de Leche, Frutillas, Arándanos, Chia. more...
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losing 1.5 lb a week
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