JHale's Journal, 10 December 2010

233.0 lb Lost so far: 56.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 106.83g | Prot: 92.35g | Carb: 290.50g.   Breakfast: Fiber Plus Chocolatey Peanut Butter. Lunch: Chicken Sandwich. Dinner: Savorings Flaky Pastry Bites - Cheese & Spinach, Ultimate Fudge Brownie Mix, Cherry Pie Filling, Cool Whip, Chocolate Cake (Without Frosting), Roasted Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Baked Spaghetti with Meatballs. more...

4603 kcal

Activities & Exercise: Housework - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...