Weigh In record (no journal entry) for 10 December 2010
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119.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1312 kcal
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Fat: 30.03g | Prot: 131.23g | Carb: 138.79g.
Breakfast: Tomato, Sweet Peppers, Onion, Egg Whites, Trader Joe's Turkey Bacon, Banana. Lunch: Mango. Dinner: Veggie Cheese, Tomato Sauce, Green Beans, Chicken Breast. Snacks/Other: Endangered Species Chocolate, Green onion, Quinoa Cooked, Veggie Cheese, White Tuna, Canned. more...
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losing 8.8 lb a week
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