ridesabike2's Journal, 11 December 2010

119.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 19.09g | Prot: 119.04g | Carb: 151.16g.   Breakfast: Herbal Tea, Egg, whole, Banana, Egg Whites, Onion, Tomato. Lunch: Deer loin (lean only, 1" steak, cooked, broiled), Sweet Potato. Dinner: Squash, Green Beans, Chicken Breast. Snacks/Other: Hammer Gel, Maple Syrup, Frozen Mango, Frozen Spinach, Spiru-Tein Unsweeted Vanilla Protein Powder, Hulled Hemp Seed, Ground Flax Seed, Frozen Blueberries. more...

2230 kcal

Activities & Exercise: Snowshoe - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...