Dcraze's Journal, 10 December 2010

170.2 lb Lost so far: 0.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 86.94g | Prot: 167.39g | Carb: 271.99g.   Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, Fiber Gummies, Large Coffee with Cream. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Chewy Chocolate Chip Granola Bar, Apples, Chicken Breast Meat (Broilers or Fryers), Baby Carrots, Pork Chops (Top Loin, Boneless). Dinner: Turkey Bites, RSF Calorie-Reduced Margarine, Green Beans, Peanuts, Cottage Cheese Fat Free, Pork Chops (Top Loin, Boneless). Snacks/Other: Fibre 1 100 Calories Peanut Butter Chocolate, All-Bran Buds with Psyllium, Source 0 Yogurt, Raspberries. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...