joehd's Journal, 18 August 2013

241.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 137.55g | Prot: 118.55g | Carb: 361.29g.   Breakfast: 1% lowfat milk, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Coffee, Brown Sugar, Red Raspberries. Lunch: FOSTER FARM CORN DOGS. Dinner: Reduced Fat Mayo with Olive Oil & Cracked Pepper, Light Butter, Honey Barbeque Sauce, kroger, Roasted Garlic Mashed Potatoes, Meat. Snacks/Other: Special Dark with Almonds, low-fat yogurt with choco balls. more...

3048 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...