Weigh In record (no journal entry) for 10 December 2010
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175.0 lb
Lost so far: 1.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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525 kcal
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Fat: 8.39g | Prot: 26.29g | Carb: 86.95g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Southwest-style Chicken Panini. Snacks/Other: Diet Mountain Dew, Bananas. more...
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losing 1.4 lb a week
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