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150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2020:
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1553 kcal
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Fat: 62.19g | Prot: 128.57g | Carb: 115.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Chicken Tortilla Soup. Dinner: Cooked Beets (from Fresh), Beef or Meat Gravy, Jasmine Rice (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Roast Beef. more...
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losing 2.8 lb a week
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