Weigh In record (no journal entry) for 18 August 2013
|
209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
3354 kcal
|
Fat: 85.24g | Prot: 161.83g | Carb: 435.81g.
Breakfast: Bananas, ON ON 100% Whey, Milk (Nonfat). Lunch: Veggie Burger, Granola, Yogurt. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
3574 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|