Weigh In record (no journal entry) for 18 August 2013
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297.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1110 kcal
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Fat: 55.00g | Prot: 38.00g | Carb: 118.00g.
Lunch: Chunky Soup - NE Clam Chowder. Dinner: Sesame Chicken with Brown Rice. Snacks/Other: Cheez-It Original Snack Crackers, Honey Roasted Peanuts, BBQ Flavored Potato Chips. more...
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steady weight
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