Weigh In record (no journal entry) for 30 September 2020
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178.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1953 kcal
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Fat: 126.45g | Prot: 75.43g | Carb: 126.72g.
Breakfast: Óleo de Coco, Café. Lunch: Piracanjuba Leite em Pó Integral Instantâneo, Parmalat Leite Integral, Seven Boys Bisnaguinha, Pepino Japonês, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos, Filé de Frango Grelhado. Dinner: Copra Óleo de Coco sem Sabor, Aviação Manteiga com Sal, Café, Forno de Minas Pão de Queijo Lanche. more...
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2948 kcal
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Activities & Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Tú vai sumir desse jeito... 😂
01 Oct 20 by member: DeSuh
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