Kenny Jay's Journal, 18 August 2013

The weight that is reflected is true weight.

219.0 lb Lost so far: 74.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 18.51g | Prot: 84.44g | Carb: 192.90g.   Breakfast: Regular Coffee, Merex Fresh Blueberries, Quaker Old Fashioned Oats. Lunch: Merex Fresh Blueberries, HMR Chicken Creole. Dinner: Pictsweet All Natural Mixed Vegetables, Tilapia (Fish). Snacks/Other: Bing Cherries, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Air Popped Popcorn. more...

3592 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours. more...