stephensmith's Journal, 01 October 2020

FBG 6.8 Fasting number all over the shop now, but weight stable

161.2 lb Lost so far: 20.7 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1586 kcal

Fat: 128.04g | Prot: 77.19g | Carb: 37.92g.   Breakfast: Coffee with Milk, Coles Roasted & Salted Cashews, Woolworths Select Dry Roasted Almonds, Macadamia Nuts. Lunch: Carrots, Tuna Chunks in Olive Oil, John West Sardines in Extra Virgin Olive Oil. Dinner: Homemade Yogurt. more...

1804 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...