nkelnhofer's Journal, 18 August 2013

200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3601 kcal

Fat: 136.19g | Prot: 293.08g | Carb: 263.69g.   Breakfast: NaNO Vapor Hardcore, Optimum Nutrition Gold Standard Natural 100% Whey, Walnuts, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Gaspari Nutrition MyoFusion - Delicious Vanilla, Culver's Crinkle Cut Fries (Regular), Culver's Bacon Butterburger Deluxe (Double). Dinner: Lean Ground Turkey, Almonds, 1% Fat Milk, Sunny Farms Large Egg, Egg White, Westpac Mixed Vegetables, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Bodybuilding.com 100% Casein Protein, Silk Pure Almond Milk - Original, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...

3113 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...