nkelnhofer's Journal, 01 September 2013

197.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 80.72g | Prot: 274.80g | Carb: 283.27g.   Breakfast: Sue Bee Honey, Gaspari Nutrition MyoFusion - Cookies & Cream, 1% Fat Milk, Quaker Old Fashioned Oats, Walnuts, Quaker Rice Cakes - Chocolate Crunch. Lunch: Subway Subway Footlong Oven Roasted Chicken Breast with Cheese, MusclePharm Assault - Fruit Punch. Dinner: Almonds, Jennie-O Lean Ground Turkey, 1% Fat Milk, Muscle Egg Chocolate Egg Whites, Egg White, Sunny Farms Large Egg, Market Pantry Green Beans. Snacks/Other: Bodybuilding.com 100% Casein Protein, Roundy's Plain Greek Nonfat Yogurt, Silk Pure Almond Milk - Original. more...

3351 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...