Weigh In record (no journal entry) for 10 December 2010
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183.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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4362 kcal
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Fat: 141.83g | Prot: 154.95g | Carb: 474.29g.
Breakfast: Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Original Pizza Crust, Boboli Pizza Sauce 3 Pk, Shredded Parmesan, Romano and Asiago Cheese. Snacks/Other: candy cane kisses, Cabernet Sauvignon Wine, dark beer, Nestle mini, dove peppermint bark, Chocolate Syrup, Milk (Nonfat), Nestle Toll House Sugar Cookies, doughnut. more...
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2466 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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