ldbark's Journal, 11 December 2010

186.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4745 kcal

Fat: 149.89g | Prot: 162.03g | Carb: 460.71g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: gatorade oatmeal rasin, Colby Cheese, deli turkey, Whole Grain 100% Whole Wheat Bread, Miracle Whip Light. Dinner: Spicy Tuna Sushi Roll, Miso Soup, Classic Nachos with Pico de Gallo & Sour Cream. Snacks/Other: Carrot cake, nabisco wheat thins, port salut, Cabernet Sauvignon Wine, dark beer, newcastle, honey roasted nuts. more...

2504 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...