tedam.taccardi's Journal, 10 December 2010

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Weigh In record (no journal entry) for 10 December 2010

171.9 lb Lost so far: 4.9 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:

1796 kcal

Fat: 26.25g | Prot: 60.55g | Carb: 339.33g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Beef Meatballs, Spaghetti. more...

2268 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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tedam.taccardi's Journal, 10 December 2010

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