Waynek3859's Journal, 18 August 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 90.64g | Prot: 104.66g | Carb: 426.32g.   Breakfast: Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned). Lunch: Cranberries (Cooked or Canned), Beef Flavor Rice-A-Roni, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped White Popcorn, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3048 kcal

Activities & Exercise: Sitting - 15 hours and 35 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours. more...