amudek's Journal, 10 December 2010

121.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 73.00g | Prot: 70.00g | Carb: 158.40g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Banana. Lunch: Honey BBQ Ribs. Snacks/Other: Lite Beer, Ritz Snack Mix (100 Calorie Packs). more...

1678 kcal

Activities & Exercise: Bom Bom - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...