Weigh In record (no journal entry) for 30 September 2020
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281.4 lb
Lost so far: 13.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2051 kcal
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Fat: 90.12g | Prot: 110.23g | Carb: 203.38g.
Breakfast: Wendy's Maple Bacon Chicken Croissant. Dinner: Dinner Rolls , Chicken Chili. more...
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losing 11.2 lb a week
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shwilson24's weight history
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