Weigh In record (no journal entry) for 18 August 2013
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180.8 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1325 kcal
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Fat: 50.10g | Prot: 63.46g | Carb: 108.32g.
Breakfast: Coffee, Cream (Half & Half), Chobani Nonfat Peach Greek Yogurt. Lunch: Black Diamond Medium Cheddar Cheese, Red Salsa, Sage Valley Blue Corn Tortilla Chips, Cherry Tomatoes. Dinner: Black Diamond Medium Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mayonnaise, Cooked Artichoke (from Fresh). Snacks/Other: Cabernet Sauvignon Wine, Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette. more...
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losing 1.4 lb a week
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