Weigh In record (no journal entry) for 18 August 2013
|
207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
2114 kcal
|
Fat: 82.06g | Prot: 71.97g | Carb: 202.05g.
Breakfast: Cream (Half & Half) . Lunch: Pizza with Meat, Pizza with Meat. Dinner: Bran Flakes, Whole Milk with Vitamin D, Broccoli, Salmon, White Bread, Sour Dough Bread. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added), Boiled Egg, Tecate Beer, Salami, Tecate Beer, Tecate Beer. more...
|
|
2879 kcal
|
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|