umdterpsgirl's Journal, 18 August 2013

134.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 69.14g | Prot: 109.09g | Carb: 121.48g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Hillshire Farm Deli Select Hard Salami, Hillshire Farm Deli Select Honey Ham Water Added, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Arnold Honey Wheat Sandwich Thins, Egg. Lunch: Utz Kettle Classics Maui BBQ Potato Chips, Crown Prince Sardines in Oil - Lightly Smoked. Dinner: White Table Wine, Spinach and Cheese Casserole, Dewey's Pizza Candied Walnut and Grape Salad, Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Peaches, Ocean Spray Berries & Cherries Fruit Snacks. more...

2006 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...