Weigh In record (no journal entry) for 09 December 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2290 kcal
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Fat: 52.13g | Prot: 235.83g | Carb: 230.52g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen), Ezekiel 4:9 Golden Flax, egg. Lunch: Peanut Butter & Chocolate Cottage Cheese, Premium Light Tuna in Water, Onions, granny smith, Celery, egg. Dinner: chicken boneless skinless, Sweet Potato, broccoli, original buttery spread. Snacks/Other: Ancient Grains Granola with Almonds, Amplified Wheybolic Extreme 60, powerbar performance energy peanut butter. more...
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2670 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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