Weigh In record (no journal entry) for 18 August 2013
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192.6 lb
Lost so far: 52.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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256 kcal
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Fat: 19.54g | Prot: 8.26g | Carb: 12.54g.
Breakfast: Meatless Spinach Quiche. more...
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gaining 0.6 lb a week
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