Weigh In record (no journal entry) for 18 August 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1516 kcal
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Fat: 77.53g | Prot: 80.35g | Carb: 104.58g.
Breakfast: Fried Egg, Hormel Black Label Fully Cooked Bacon, Food For Life Baking Company Wheat & Gluten Free Raisin Pecan Bread. Dinner: Sutter Home Chardonnay, Caesar Salad with Romaine, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), The Chop House Baked Boston Scrod. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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Sodasam's weight history
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