Tedmonston's Journal, 18 August 2013

204.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2588 kcal

Fat: 116.86g | Prot: 45.60g | Carb: 314.19g.   Breakfast: Blueberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: P.F. Chang's Shanghai Style Beef, Success Boil-in-Bag Enriched Long Grain White Rice. Dinner: Red Lobster Spicy Coconut and Citrus Shrimp. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Jif Extra Crunchy Peanut Butter, Ritz Crackers - Fresh Stack. more...

3197 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 7 hours. more...