Tedmonston's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
193.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2231 kcal Fat: 83.71g | Prot: 83.67g | Carb: 297.94g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Organic Vegetarian Pizza, Lemonade. Dinner: Crunchy Taco. Snacks/Other: Bananas, Peanut Butter. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 2 hours. more...
on diet Tedmonston's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

westy57 supported mysize10's Journal Entry.
Redsequinpumps supported inayat's Journal Entry.
SjF60 commented on inayat's Journal Entry.
Yafreaka and Betty Boops are now buddies.
joshuasmommie and Betty Boops are now buddies.
jimmiepop updated their Food Diary.
swin recorded a Weight Entry at 181.4 lb.
ColleenJJ updated their Food Diary.