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Tedmonston
Journal
09 Dec 12
Tedmonston's Journal, 09 December 2012
Tedmonston's Profile
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Weigh In record (no journal entry) for 09 December 2012
193.0 lb
Lost so far:
19.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
2231 kcal
Fat: 83.71g | Prot: 83.67g | Carb: 297.94g.
Breakfast:
Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
Lemonade, Organic Vegetarian Pizza.
Dinner:
Crunchy Taco.
Snacks/Other:
Peanut Butter, Bananas.
more...
3029 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 2 hours.
more...
losing 3.5 lb a week
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