Tedmonston's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
193.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2231 kcal Fat: 83.71g | Prot: 83.67g | Carb: 297.94g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Organic Vegetarian Pizza, Lemonade. Dinner: Crunchy Taco. Snacks/Other: Bananas, Peanut Butter. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 2 hours. more...
on diet Tedmonston's own diet   losing 3.5 lb a week

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