Tedmonston's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
193.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2231 kcal Fat: 83.71g | Prot: 83.67g | Carb: 297.94g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Organic Vegetarian Pizza, Lemonade. Dinner: Crunchy Taco. Snacks/Other: Bananas, Peanut Butter. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 2 hours. more...
on diet Tedmonston's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

foreverhorsey updated their Food Diary.
itsmagnolia replied to karenborillo's challenge post - Hello.
jeannieselby supported Trucker Larry's Journal Entry.
Leesevol started a new forum topic - Ads.
Topher2112 recorded a Journal Entry and a Weight Entry at 268.4 lb.
PbSULAK supported mskestrela's Journal Entry.
gaynellecollins recorded a Weight Entry at 173.0 lb.
Phil supported John10251's Journal Entry.