Tedmonston's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
193.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2231 kcal Fat: 83.71g | Prot: 83.67g | Carb: 297.94g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lemonade, Organic Vegetarian Pizza. Dinner: Crunchy Taco. Snacks/Other: Peanut Butter, Bananas. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 2 hours. more...
on diet Tedmonston's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedmonston's own diet



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

a1966guy recorded a Weigh In at 275.0 lb.
ChrisComedy recorded a Journal Entry.
MomjjjaLou commented on their Journal Entry.
Reverse Will commented on their Journal Entry.
Giant1 updated their Exercise Diary.
sachakay and LC1968 are now buddies.
Mswynn80 recorded a Weigh In at 193.0 lb.
german1 recorded a Weigh In at 260.0 lb.