Tedmonston's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
193.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2231 kcal Fat: 83.71g | Prot: 83.67g | Carb: 297.94g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Organic Vegetarian Pizza, Lemonade. Dinner: Crunchy Taco. Snacks/Other: Bananas, Peanut Butter. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 2 hours. more...
on diet Tedmonston's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
CandissTC updated their Food Diary.
Fleksnes recorded a Weigh In at 183.5 lb.
DrJC recorded a Weigh In at 132.3 lb.
441fp recorded a Weigh In at 161.2 lb.
freshcoffee recorded a Weigh In at 193.1 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 190.3 lb.