Tedmonston's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
193.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2231 kcal Fat: 83.71g | Prot: 83.67g | Carb: 297.94g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Organic Vegetarian Pizza, Lemonade. Dinner: Crunchy Taco. Snacks/Other: Bananas, Peanut Butter. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 2 hours. more...
on diet Tedmonston's own diet   gaining 0.1 lb a week



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Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
marykampsen recorded a Weigh In at 128.6 lb.
Yote12 recorded a Weigh In at 169.8 lb.