iah6363's Journal, 18 August 2013

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Weigh In record (no journal entry) for 18 August 2013

134.0 lb Lost so far: 10.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:

1251 kcal

Fat: 29.30g | Prot: 64.37g | Carb: 195.30g. Breakfast: Pineapple, Peach. Lunch: Mediterranean Thin Crust Pizza. Dinner: Plum, Frozen Strawberries, Banana, Shakeology - Greenberry. more...

1573 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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iah6363's Journal, 18 August 2013

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