Weigh In record (no journal entry) for 09 December 2010
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171.0 lb
Lost so far: 50.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1578 kcal
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Fat: 61.30g | Prot: 75.71g | Carb: 187.42g.
Breakfast: farmer john premium, kirkland organic strawberry, Honey, scrambled eggs, 2% milk, oroweat double fiber, i can't believe it's not butter. Lunch: red onion, pace picante sauce, raw lime juice, tomato, ultimate fish sticks, brown rice. Dinner: spicy mustard, honey, jalapeno muenster, deli sliced turkey, oroweat double fiber. Snacks/Other: orange. more...
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1984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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