Weigh In record (no journal entry) for 18 August 2013
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189.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2460 kcal
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Fat: 76.15g | Prot: 94.33g | Carb: 180.26g.
Breakfast: Serrano Pepper, Mission Carb Balance Flour Tortillas, Coffee (Brewed From Grounds), Kirkland Signature Natural Shredded Cheddar Jack Cheese, Great Value Original Liquid Eggs, Egg, HEB Light Sour Cream. Lunch: Beef Fajita Taco, HELLMANN LIGHT MAYO, Hamburger on Bun. Dinner: 898403002444, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Salad. Snacks/Other: Vodka, Coors Original Beer, Draught (Can). more...
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gaining 21.7 lb a week
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