Weigh In record (no journal entry) for 18 August 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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866 kcal
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Fat: 48.45g | Prot: 65.29g | Carb: 32.69g.
Breakfast: Pancakes with coconut flour, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Dinner: Chicken Thigh, Gay Lea Sour Cream 14%, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Tomatoes. more...
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gaining 7.0 lb a week
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