Weigh In record (no journal entry) for 09 December 2010
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1075 kcal
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Fat: 35.55g | Prot: 37.78g | Carb: 148.50g.
Breakfast: Old Fashioned Donut - Chocolate Iced, Sugar, Carb Master Cherry Yogurt, Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: pecan chicken. more...
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losing 2.6 lb a week
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