Weigh In record (no journal entry) for 30 September 2020
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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845 kcal
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Fat: 40.05g | Prot: 83.40g | Carb: 36.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nasi Putih, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Almonds. more...
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losing 6.2 lb a week
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renamire's weight history
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