Weigh In record (no journal entry) for 09 December 2010
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1409 kcal
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Fat: 67.76g | Prot: 69.78g | Carb: 141.13g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sun Crystals, Cinnamon Apple Jelly, Kraft Philadelphia Cream Cheese Regular, 100% Whole Wheat Bagel. Lunch: Lindor Peanut Butter Truffles, Cream of Cauliflower Soup (Prepared with Milk), Triscuit Thin Crisps Original. Dinner: Seasoned Black Beans. Snacks/Other: Honey Mustard Pretzel Sticks, Muscle Milk Light, string cheese light. more...
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2683 kcal
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Activities & Exercise:
Boxing - 4 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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