| October 2012 |
| Thu 4th: |
610 *
|
30%
|
fat: 27.60g |
| |
protein: 66.18g |
| |
carbs: 28.67g |
|
-
|
-
|
| Tue 2nd: |
1632 *
|
82%
|
fat: 90.01g |
| |
protein: 65.79g |
| |
carbs: 147.61g |
|
2309*
|
 677
|
| Mon 1st: |
2068 *
|
103%
|
fat: 101.86g |
| |
protein: 78.72g |
| |
carbs: 188.35g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1893 *
|
95%
|
fat: 85.23g |
| |
protein: 79.07g |
| |
carbs: 208.20g |
|
2484*
|
591
|
| Fri 21st: |
841 *
|
42%
|
fat: 41.37g |
| |
protein: 25.28g |
| |
carbs: 92.01g |
|
2459*
|
1618
|
| Thu 20th: |
1882 *
|
94%
|
fat: 90.62g |
| |
protein: 79.65g |
| |
carbs: 181.74g |
|
2515*
|
633
|
| Wed 19th: |
1676 *
|
84%
|
fat: 97.06g |
| |
protein: 52.10g |
| |
carbs: 147.53g |
|
-
|
-
|
| Mon 17th: |
2099 *
|
105%
|
fat: 82.45g |
| |
protein: 78.65g |
| |
carbs: 250.24g |
|
-
|
-
|
| Wed 5th: |
472 *
|
24%
|
fat: 17.02g |
| |
protein: 9.12g |
| |
carbs: 69.01g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
1094 *
|
55%
|
fat: 65.88g |
| |
protein: 61.05g |
| |
carbs: 66.26g |
|
-
|
-
|
| Mon 20th: |
411 *
|
21%
|
fat: 12.40g |
| |
protein: 19.03g |
| |
carbs: 52.71g |
|
2724*
|
2313
|
| Sat 18th: |
1027 *
|
51%
|
fat: 34.79g |
| |
protein: 40.27g |
| |
carbs: 141.39g |
|
2774*
|
1747
|
| Fri 17th: |
1749 *
|
87%
|
fat: 64.39g |
| |
protein: 84.22g |
| |
carbs: 131.91g |
|
2807*
|
1058
|
| Thu 16th: |
943 *
|
47%
|
fat: 24.31g |
| |
protein: 39.16g |
| |
carbs: 143.53g |
|
-
|
-
|
| Wed 15th: |
1018 *
|
51%
|
fat: 67.64g |
| |
protein: 74.17g |
| |
carbs: 27.80g |
|
2465*
|
1447
|
| Tue 14th: |
940 *
|
47%
|
fat: 43.00g |
| |
protein: 33.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Fri 10th: |
570 *
|
28%
|
fat: 15.00g |
| |
protein: 36.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 6th: |
1433 *
|
72%
|
fat: 78.45g |
| |
protein: 81.52g |
| |
carbs: 100.32g |
|
-
|
-
|
| Sun 5th: |
1563 *
|
78%
|
fat: 79.73g |
| |
protein: 82.08g |
| |
carbs: 96.43g |
|
2533*
|
970
|
| Sat 4th: |
2484 *
|
124%
|
fat: 91.95g |
| |
protein: 130.04g |
| |
carbs: 240.10g |
|
2867*
|
383
|
