Marktrusson's Journal, 18 August 2013

189.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 37.06g | Prot: 60.76g | Carb: 134.95g.   Breakfast: Coffee with Milk, Tea with Milk, Alpen Porridge (40g). Lunch: Tesco Cannellini Beans, Tesco Red Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Fusilli Pasta, Tesco Tomato and Mascarpone Sauce. Dinner: McCain Original Oven Chips, Cooked Broccoli (from Fresh), Baked or Grilled Salmon. Snacks/Other: Tesco Pains Au Chocolat. more...

2456 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Circuit Training - 5 minutes, Running - 6/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...