erthangel's Journal, 09 December 2010

151.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 49.58g | Prot: 41.49g | Carb: 206.74g.   Breakfast: 1% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Cookies Ready to Bake - Sugar, Vanilla Cone (Kids’), Fat Free Ranch Dressing, Side Salad, Peppered Gravy, Chicken Strip Kids’ Meal with French Fries. Dinner: Navels Oranges. more...

2132 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Desk Work - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...