Weigh In record (no journal entry) for 29 September 2020
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192.0 lb
Lost so far: 7.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1557 kcal
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Fat: 54.02g | Prot: 87.82g | Carb: 86.55g.
Breakfast: Parmesan Cheese (Shredded) , Cooked Lentils, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kroger Carnitas Style Pork Roast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Alamos Malbec, Parmesan Cheese (Hard) , America's Choice Bacon Thick Sliced, Bush's Best Cannellini Beans. Snacks/Other: Michelob Ultra Light Beer, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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Mandolinmark's weight history
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