Weigh In record (no journal entry) for 18 August 2013
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1863 kcal
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Fat: 76.90g | Prot: 125.83g | Carb: 162.12g.
Breakfast: Whole Milk, LeanFit Whey Protein Shake - Vanilla, Fresh Lemon Juice. Lunch: Beef Noodle Soup, White Bread, čevapčiči. Snacks/Other: Beer, Vanilla Ice Creams, Haagen-Dazs Five Lemon Ice Cream, Good 'n Natural Chocolate Bar. more...
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2301 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.6 lb a week
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