Weigh In record (no journal entry) for 18 August 2013
|
161.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 August 2013:
|
1642 kcal
|
Fat: 27.30g | Prot: 105.42g | Carb: 258.80g.
Breakfast: Continente Marmelada Continente, Mimosa Leite Meio Gordo, Muesli (Frutos Secos e Nozes), Pão Multi-Cereais. Lunch: Pão Multi-Cereais, Arroz Branco, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Feijão Verde (Congelado), Green Grocers Cenoura Congelada, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Atum em Água (Enlatado), Cenouras (Congelado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Clara de Ovo Cozida. Snacks/Other: Sementes de Linhaça, Gold Nutrition Total Whey Protein Nata, Alface, Mimosa Iogurte Magro, Oreo Oreo, Pão Multi-Cereais, Maçã. more...
|
|
3063 kcal
|
Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 10 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dguerre's weight history
|