Weigh In record (no journal entry) for 17 August 2013
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2117 kcal
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Fat: 87.34g | Prot: 62.91g | Carb: 297.60g.
Breakfast: Pears, Potato Salad with Egg, King's Hawaiian Hawaiian Sweet Rolls, Portabella Mushrooms, Beef Steak. Lunch: Lucerne Reduced Fat Chocolate Milk, Chocolate Cake (Without Frosting). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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3328 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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