Weigh In record (no journal entry) for 29 September 2020
|
197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
840 kcal
|
Fat: 36.00g | Prot: 43.00g | Carb: 89.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Caramel Mocha (Large). Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|