Weigh In record (no journal entry) for 17 August 2013
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240.5 lb
Lost so far: 25.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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3814 kcal
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Fat: 184.79g | Prot: 126.27g | Carb: 465.53g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Nestle Crunch Candy Bars (Fun Size), chilliy. Dinner: chilliy, FOSTER FARM CORN DOGS, Crunch Candy Bars (Fun Size). Snacks/Other: Crunch Candy Bars (Fun Size). more...
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3024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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