Weigh In record (no journal entry) for 29 September 2020
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
1387 kcal
|
Fat: 28.63g | Prot: 56.95g | Carb: 34.23g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Zucchini (2.4g Net Carbs), Egg, Saputo Parmesan Petals. Snacks/Other: Merlot Wine. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|