Weigh In record (no journal entry) for 17 August 2013
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114.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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528 kcal
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Fat: 26.06g | Prot: 26.12g | Carb: 55.27g.
Breakfast: Trader Joe's Organic Raw Almonds, Multigrain Oatmeal. Lunch: Pesto Sauce, Mozzarella Cheese (Whole Milk), Red Tomatoes. more...
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losing 0.4 lb a week
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