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mehardies
Journal
17 Aug 13
mehardies's Journal, 17 August 2013
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Weigh In record (no journal entry) for 17 August 2013
163.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
1612 kcal
Fat: 73.37g | Prot: 73.46g | Carb: 169.34g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, McDonald's Egg White Delight McMuffin.
Lunch:
Tortilla Corn Chips, Cheeseburger with Tomato and/or Catsup on Bun, Meijer Taco Dip.
Dinner:
Penn Station Philly Cheesesteak (Small).
more...
1801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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